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What Are You Hungry For?

When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is not the case. The reason we overeat has nothing to do with food. Food is just a prop. The insatiable hunger comes from the emptiness […]

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Food Deprivation And The Binge Eating Cycle

If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with temptation. You can hold out for a while, but eventually, it all goes downhill and you end up in a binge. I’m sure you have […]

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EMDR Therapy And Binge Eating

EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on a spectrum. While most tend to think of trauma as simply abuse and war, we also see residual effects of trauma in simple experiences like […]

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