A negative body image will kill your weight loss goals! Most people seek me out to lose weight. I don’t help them lose weight, but I help them remove emotional barriers that keep getting in the way of their weight goals. With that in mind, it is safe to say my clients don’t love their […]
How Do I Improve My Body Image? Sadly, a negative body image is a huge issue for most women. I don’t know a single woman who feels good about her body all the time. There is so much pressure in the media to look a certain way. There are an endless number of fad diets […]
I am currently five months pregnant. Pregnancy is a very difficult time for many women because our bodies change so dramatically. Most women have body image issues before pregnancy, so as the changes happen, it can really throw you into a tailspin. As a reformed body shame junkie, I have learned a few things along […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more