A poor body image leads to low self-esteem and vice versa. Statistics estimate that 91% of women struggle with a negative body image. I HATE my thighs. My butt is so big. I am so fat. I am so ugly. I would be attractive if I could just change my nose. How often do these […]
As we embark on Thanksgiving, it is important to find gratitude in our lives. While it is important to give thanks for many things, I think gratitude for our bodies is often overlooked. Most women struggle with accepting or even tolerating our bodies. We are so critical of ourselves. Instead of spending so much time […]
In this Studio 5 interview with Brooke Walker, we explore 4 ways to improve your body image….
I recently connected with Kate Daigle, a counselor in Denver. I wanted to share her recent blog post on 10 ways to improve body image….. 1.) Ask yourself: “How do I feel about my body?” 2.) Find a body image boost buddy (BBB). Reach out to someone you trust and talk about body image. 3.) Speak […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more