To say things are rough in the world right now, is an understatement. The scariest piece of all of this uncertainty, panic, scarcity and economic insecurity is that there is […]
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Stop Trying To Shame Yourself Into Change
As a culture we use shame to try to change our behavior. When has that ever worked for you? In my experience, shame just drives me further into emotional eating. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.