How many times have you gone on a diet only to gain back what you lost and then some? How many times have you vowed to do it differently next […]
Tag Archives | diet
Battling Weight Loss- The Truth About Pound Shedding Tips
When it comes to the battle with weight loss, so many people get stuck in the pound shedding trap. Lose 10 pounds in 10 days!! All the magazines tell you […]
What Does Gluten Free Mean?
Article by: Deanna Nichols, RD, CMHC Salt Lake Weight Counseling Registered Dietitian and Certified Mental Health Counselor While walking through the grocery store, no one would blame you for believing […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.