Oh forbidden foods! How often do you look at a cookie/cake/pastry/insert favorite treat here and think about how much you want it, but shouldn’t have it? How much do you […]
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Emotional Eating Relapse Prevention
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.