It is noon and you are hungry. Although…..are you really? You had a snack at 10, but the clock says it is lunch time. What do you do? Most people […]
Tag Archives | emotional eating help
How Does Your Food Make You Feel?
How do you feel when you eat certain foods? This might sound like a bizarre question. Have you ever really stopped to pay attention to your body and how it […]
Stop Sabotaging Yourself!
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
What Does Hunger Have To Do With Eating? Emotional Eating Help
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
How To Gain Freedom From Emotional Eating
The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. […]
6 Reasons You Can’t Stop Your Emotional Eating
For many, emotional eating feels like a runaway train. They want to stop themselves and feel powerless. There are a few reasons for this. You hate yourself. This might seem […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.