Emotional eating is an issue most people face at one time or another. So many people don’t even recognize it, but if you aren’t physically hungry and you are reaching […]
Tag Archives | emotional eating help
When A Cookie Isn’t Just A Cookie
Oh forbidden foods! How often do you look at a cookie/cake/pastry/insert favorite treat here and think about how much you want it, but shouldn’t have it? How much do you […]
You’re Not Hungry. You’re Lonely.
When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to […]
End Emotional Eating With This Skill
You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be […]
Hypnosis For Emotional Eating
I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and […]
EMDR Therapy for Emotional Eating
Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
Free Emotional Eating Webinar
Do you struggle with emotional eating? Do you frequently find yourself eating when you aren’t physically hungry? Do you constantly sabotage your eating goals and weight? Do you feel preoccupied […]
Emotional Eating Intensive Treatment
Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule […]
Stop Eating Your Feelings This Holiday Season! End Emotional Eating
The holidays are fertile ground for emotional eating. There are several reasons for this. Stress- we often feel more stress during the holidays due to increased social activities, lack of […]
Emotional Eating Relapse Prevention
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.