I’m sure there have been several times when you have wanted to stop yourself from overeating, but can’t seem to make yourself stop. Nearly everyone struggles with overeating from time […]
Tag Archives | overeating help salt lake
Stop Telling Me What To Eat! Stop The Pattern Of Overeating
What is the number one reason diets fail? Fear of deprivation that leads to defiance. It isn’t a lack of willpower that causes you to “cheat” on your latest diet. […]
Stop Punishing Yourself For Overeating!
All too often, people engage in overeating and then beat themselves up. Let me ask you…..where does this get you? I would guarantee it doesn’t end anywhere positive! We are […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.