When it comes to the battle with weight loss, so many people get stuck in the pound shedding trap. Lose 10 pounds in 10 days!! All the magazines tell you it is possible, you just need to eat these foods in this order at this time of day. Yeah right. How many of those have […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more