You have been yo-yo dieting for years. You know what you want, but you keep sabotaging yourself. In this video, I will explain why this continues to happen and what […]
Tag Archives | self-sabotage
The Emotional Eating Gremlin
What is the number one reason we struggle with emotional eating? There is a beast that lives inside us all. This beast tells us that we aren’t good enough. It may […]
Perfectionism And The Struggle With Weight Loss
I have not met a chronic dieter who did not struggle with perfectionism. While their goal is weight loss, it never works out the way they plan. It’s really interesting […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.