What is the number one reason we struggle with emotional eating? There is a beast that lives inside us all. This beast tells us that we aren’t good enough. It may tell us that we are ugly, fat, lazy and/or stupid. It tells us that we don’t deserve good things. It tells us that we can’t accomplish our […]
I have not met a chronic dieter who did not struggle with perfectionism. While their goal is weight loss, it never works out the way they plan. It’s really interesting because many of my clients think that people who meet them automatically assume they are lazy and just lack willpower because they are overweight. Actually, […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.