Tag Archives | weight counseling

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What Weight Counseling Is and Isn’t

When people hear weight counseling, they seem to automatically process it as “weight loss counseling”. While it is true, most people contact me because they are concerned about their weight, weight loss isn’t really what I do. This might be confusing. Weight loss deals with a lot of factors that are mostly focused on physical […]

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Why You Need To Ditch Your Weight Loss Goals

It’s January, so you probably have a weight loss goal in place for your New Year’s resolution, right? Have you already gotten discouraged, fallen off the plan and thought about giving up? These are all of the reasons why weight loss goals are detrimental. Let me break it down. Weight loss is an OUTCOME, not […]

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