Tag Archives | weight loss salt lake

stress-counseling

Stop Complaining About Your Weight!

How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the way things are in the present is wasted effort. No amount of that is going to change what is happening right now in this moment. […]

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Myths You Believe About Weight Loss

New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and tricks out there. Some of them may work, but sadly many do not. Underneath the diet dos and don’ts, there are a lot of self-defeating […]

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