How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
Tag Archives | weight loss salt lake
Myths You Believe About Weight Loss
New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and […]
Is Your Significant Other Sabotaging Your Weight Loss Goals?
Have you ever noticed that every time you go on a diet, your partner starts luring you back in to your comfort eating habits? I call this Significant Other Sabotage […]
6 Ways To Fit In Exercise When You Don’t Have Time
When discussing exercise with clients, I often hear, “I would, but I don’t have time”. While this is a reality for many of us with so much going on in […]
4 Signs Your Relationship With Food Needs Help- End Emotional Eating
Most people have an emotional relationship with food. We have all struggled with emotional eating at one time or another. However, there is a big difference between having a cookie […]
Diet Don’ts For Weight Loss- Salt Lake Weight Counseling
Have you ever wondered why you struggle with the yo-yo of weight loss and weight gain? The diet industry brings in roughly 60 billion dollars per year in revenue. They […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.