How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
Tag Archives | weight loss utah
Myths You Believe About Weight Loss
New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and […]
6 Ways To Fit In Exercise When You Don’t Have Time
When discussing exercise with clients, I often hear, “I would, but I don’t have time”. While this is a reality for many of us with so much going on in […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.