How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and […]
When discussing exercise with clients, I often hear, “I would, but I don’t have time”. While this is a reality for many of us with so much going on in […]