97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating

Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty and ran out of time for my last three party tips which include:

  • Sitting down away from the food t0 eat
  • Waiting 10 minutes before going for more food
  • During that 10 minutes, ask yourself if you are really hungry or using food for emotional reasons and what you are hoping to feel by eating more

Wishing you a happy and healthy holiday season!!

 

Michelle Lewis

Michelle Lewis

Michelle Lewis has a Bachelor's degree in Psychology from Weber State University and a Master's degree in Social Work from the University of Utah. She has been working in the mental health field since 2001.
Michelle Lewis

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