Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty and ran out of time for my last three party tips which include:
- Sitting down away from the food t0 eat
- Waiting 10 minutes before going for more food
- During that 10 minutes, ask yourself if you are really hungry or using food for emotional reasons and what you are hoping to feel by eating more
Wishing you a happy and healthy holiday season!!
Michelle Lewis
Michelle Lewis has a Bachelor's degree in Psychology from Weber State University and a Master's degree in Social Work from the University of Utah. She has been working in the mental health field since 2001.
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Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
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