We often try to rely on willpower to stop overeating. We see lack of willpower as the biggest barrier to change. We end up thinking we are lazy, stupid and […]
Tag Archives | overeating
4 Reasons We Overeat
Many people who find themselves battling overeating patterns think that they just need to try harder. They just need to have more willpower, stop being lazy, shame themselves into change. […]
Stop Telling Me What To Eat! Stop The Pattern Of Overeating
What is the number one reason diets fail? Fear of deprivation that leads to defiance. It isn’t a lack of willpower that causes you to “cheat” on your latest diet. […]
Stop Punishing Yourself For Overeating!
All too often, people engage in overeating and then beat themselves up. Let me ask you…..where does this get you? I would guarantee it doesn’t end anywhere positive! We are […]
97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
Emotional Eating And The Cycle Of Shame
Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed […]
Why Willpower Alone Cannot Stop Overeating
Overeating plagues us. Most people think that the solution to overeating is to go on a diet. A diet is just a set of rules. Sadly, there is no diet […]
What Is EMDR Therapy?
In our clinic, we are all trained in EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. That is kind of a mouthful, so we just refer to it […]
Why Choose A Counselor For Overeating?
When it comes to overeating, looking to an overeating counselor is not something that most people think about for a solution. Instead, they just beat themselves up by telling themselves […]
6 Reasons We Struggle With Overeating
We all overeat from time to time. We’re American…that’s just what we do! Our portion sizes are huge and we live in an abundance of food. There are a few […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.