I’m sure there have been several times when you have wanted to stop yourself from overeating, but can’t seem to make yourself stop. Nearly everyone struggles with overeating from time […]
Tag Archives | overeating help utah
Why Willpower Won’t End Overeating
We often try to rely on willpower to stop overeating. We see lack of willpower as the biggest barrier to change. We end up thinking we are lazy, stupid and […]
Stop Telling Me What To Eat! Stop The Pattern Of Overeating
What is the number one reason diets fail? Fear of deprivation that leads to defiance. It isn’t a lack of willpower that causes you to “cheat” on your latest diet. […]
Stop Punishing Yourself For Overeating!
All too often, people engage in overeating and then beat themselves up. Let me ask you…..where does this get you? I would guarantee it doesn’t end anywhere positive! We are […]
97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.