You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be […]
Weight Counseling and Food Addiction Help Blog
Hypnosis For Emotional Eating
I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and […]
EMDR Therapy for Emotional Eating
Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
Dieting is the Gateway to Binge Eating
Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge […]
The Danger Of Food Cravings
Food cravings are deceptively complex. For people who have never struggled with compulsive eating, it seems simple. Just don’t eat it. Just keep it out of your house. Simply avoid […]
3 Reasons Your New Year’s Resolution Isn’t Working
Has your resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people […]
Free Binge Eating and Food Addiction Webinar
Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on […]
Not Another Weight Loss Goal!
How many of you have a shiny new weight loss goal ahead of you now that the new year is here? Please don’t do this to yourself again. Weight loss […]
It’s That Time Of Year…..New Year’s Resolutions
New Year’s Resolutions for losing weight are very interesting. If you are like most people, you are thinking big. You are really going to do it this time. It won’t […]
Free Emotional Eating Webinar
Do you struggle with emotional eating? Do you frequently find yourself eating when you aren’t physically hungry? Do you constantly sabotage your eating goals and weight? Do you feel preoccupied […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.