Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do […]
Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do […]
How many of you have lost weight only to gain it back and then some? As we look at the history of structured diet programs, there is also a history […]
What would be different in your life if you acted as if you were happy? If you acted as if you deserved happiness? If you acted as if you liked […]
Have you ever noticed that in a group of women the conversation inevitably turns to dieting and losing weight? I shouldn’t eat this! I need to lose 10 pounds. My […]
Does He Like Me? This is a question every single girl says at some point during her dating journey. We think about it. We obsess about it. We play and […]
We all have dreams and aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by […]
How often have you heard people say take “deep breath” to calm someone down? It sounds a little patronizing doesn’t it? Actually, that breath could be the best thing you […]
In the world of dating and relationships, there are only a handful of things that are certain. One of those things is that neither men or women seem to know […]