I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became […]
Tag Archives | binge eating help salt lake
Not Just Overeating- Binge Eating Disorder
My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these […]
Take Your Food Power Back
It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like […]
Binge Eating and the Brain
Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop […]
Dieting is the Gateway to Binge Eating
Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge […]
5 Steps To Busting Binge Eating
If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It […]
Punish Yourself With Food? Secrets to Stop Your Binge Eating
Binge eating is a difficult beast to tackle. Mostly this is due to the shame people feel, so they keep it a secret. Unfortunately, this just drives them further into […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
What Are You Hungry For?
When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.