When I say suffering is optional, that might seem loaded. I don’t believe that anyone can move through life unscathed. Struggle is very much a part of life. What we […]
Weight Counseling and Food Addiction Help Blog
What’s Wrong With Me?
What’s wrong with me? I often have clients say, “I know what to do, but I can’t seem to make myself do it. What’s wrong with me?”. This dangerous territory […]
It’s Not You, It’s Your Energy
Have you tried all the things and you still find yourself struggling? Do you keep wondering what you are missing? I have definitely been there! I tried all the things. […]
Get Unstuck
Get unstuck! Before we go into that, let’s explore why you are stuck. It is February and the shiny newness of your New Year’s resolution is probably fading. You thought […]
6 Week Emotional Eating E-course
I am so excited about my new emotional eating e-course! In this 6 week self-paced online course, I help you explore the emotional connections that created your relationship with food, […]
Practicing Gratitude For Your Body
Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without […]
Turn the Boat Around!
In her teachings about The Law of Attraction, Esther Hicks often uses river rafting as a metaphor for manifesting what you desire or bumping up against resistance. When you are […]
3 Steps to End the Downward Spiral
If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and […]
Food Freedom Through EFT Tapping
What to food freedom and EFT Tapping have to do with one another? You may or may not have heard of EFT Tapping. It was developed by an engineer named […]
3 Signs It’s Time to Change Your Relationship With Food
Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.