Weight Counseling and Food Addiction Help Blog

salt lake weight counseling weight loss

Unlocking Emotional Eating with ART

I am always looking for new and better ways to help my clients resolve emotional eating. When I became trained in EMDR Therapy, I felt like I had found my home. I LOVE EMDR Therapy. I use it to resolve past trauma that created an unhealthy relationship with food and then, I use it to […]

Continue Reading 0

Take Your Food Power Back

It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like a moth to the flame, we can’t seem to stop ourselves. Does this sound familiar? Now, compound that with the many diets you have probably […]

Continue Reading 0
body image emotional eating salt lake city

The Missing Ingredient

If you are like most of my clients, you have done the weight loss/weight gain yo-yo. You have tried every diet under the sun. You have told yourself that the next time would be different….until it wasn’t. So, what gets in the way every. single. time? You just aren’t that into it. Wait. What? No. […]

Continue Reading 0
© Pxhidalgo | Dreamstime.com

The Last Binge

Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes a powerful escape. We escape the pain and emptiness of not having our needs met. As we grow up, the pathways formed in our brain […]

Continue Reading 0
© Evgenyatamanenko | Dreamstime.com

No Feeling is Final- How to End Emotional Eating

Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off emotional cues before we even register them. Often, I will ask a new client what prompts their emotional eating episodes and they will say it […]

Continue Reading 0

A Battle With Compulsive Eating

I struggled with compulsive eating for many, many years. I felt empty inside and ate to fill the void. Food feels like a hug from the inside out. When we eat to that stuffed point, it somehow feels like it grounds us. We temporarily feel a calm in the chaos. However, it is only temporary. […]

Continue Reading 0

Do You Even Taste Your Food?

When you aren’t really hungry, eating too fast or eating to soothe emotions, do you actually taste your food? I’m guessing the answer is no. When we do not allow ourselves to be fully present, we miss the experience of the food and it is much harder to feel satisfied. The sensation of fullness brings […]

Continue Reading 0
Change Your Life - Get Started Today!