Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without […]
Weight Counseling and Food Addiction Help Blog
Turn the Boat Around!
In her teachings about The Law of Attraction, Esther Hicks often uses river rafting as a metaphor for manifesting what you desire or bumping up against resistance. When you are […]
3 Steps to End the Downward Spiral
If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and […]
Food Freedom Through EFT Tapping
What to food freedom and EFT Tapping have to do with one another? You may or may not have heard of EFT Tapping. It was developed by an engineer named […]
3 Signs It’s Time to Change Your Relationship With Food
Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. […]
Struggling? Check your ACES Score!
ACES stands for the Adverse Childhood Event Scale. It is a questionnaire developed by Dr. Vincent Feliti in the 80s. He was working in an obesity treatment program through Kaiser […]
6 Week Online Emotional Eating Group
Do you struggle with emotional eating? Are you exhausted by the ongoing struggle with food? Are you tired of your cycle of self-sabotage when it comes to food, but don’t […]
How I’m Staying Sane During Quarantine
To say things are rough in the world right now, is an understatement. The scariest piece of all of this uncertainty, panic, scarcity and economic insecurity is that there is […]
What Weight Counseling Is and Isn’t
When people hear weight counseling, they seem to automatically process it as “weight loss counseling”. While it is true, most people contact me because they are concerned about their weight, […]
Letters To Your Body
Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.