Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]
Tag Archives | binge eating utah
How I Beat Binge Eating
Binge Eating Disorder affects more people in the US than Anorexia or Bulimia combined. Yet, it can be difficult to treat. There are many factors that contribute to binge eating. […]
To Stop Binge Eating, Try Self-Compassion
Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. […]
My Journey – Healing From Binge Eating Disorder
I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became […]
Not Just Overeating- Binge Eating Disorder
My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these […]
Take Your Food Power Back
It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like […]
The Last Binge
Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes […]
3 Steps To Stopping The Diet Rollercoaster
How many times have you gone on a diet only to gain back what you lost and then some? How many times have you vowed to do it differently next […]
Dieting is the Gateway to Binge Eating
Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge […]
Free Binge Eating and Food Addiction Webinar
Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.