Tag Archives | binge eating

binge eating disorder binge eating utah salt lake weight counseling

The Birth Of Binge Eating Disorder

Binge Eating Disorder affects more Americans than Anorexia and Bulimia combined, yet most people don’t recognize it as a legitimate eating disorder. The exact cause of Binge Eating Disorder is unknown. There are a lot of theories about the causes of binge eating, but nothing is definitive. Experts now argue that many eating disorders are […]

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emotional eating books

My Top 5 Books For Emotional Eating

I am obsessed with reading books on emotional eating, food addiction and binge eating!  I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD Evelyn and Elyse are both registered dietitians who wrote this book based on 10 principles […]

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binge eating disorder binge eating utah salt lake weight counseling

Self-Compassion For Binge Eating

Most people how struggle with binge eating have little to no compassion for themselves. In fact, it’s quite the opposite. Binge eating is usually mired in a relationship of shame and self-deprecation. Very few people struggling with this level of emotional eating actually stop to look at the function binge eating serves. We all have […]

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food addiction binge eating salt lake city utah salt lake weight counseling

What Is Food Addiction?

Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a lack of willpower! There are many hidden emotional barriers to this dance in weight loss. If you have struggled with this over and over, you […]

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gluten

What Does Gluten Free Mean?

Article by: Deanna Nichols, RD, CMHC Salt Lake Weight Counseling Registered Dietitian and Certified Mental Health Counselor  While walking through the grocery store, no one would blame you for believing everyone should be on a gluten free diet.  Gluten free products are available everywhere. Gluten free foods are very important for people who have been […]

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