Binge Eating Disorder affects more Americans than Anorexia and Bulimia combined, yet most people don’t recognize it as a legitimate eating disorder. The exact cause of Binge Eating Disorder is […]
Binge Eating Disorder affects more Americans than Anorexia and Bulimia combined, yet most people don’t recognize it as a legitimate eating disorder. The exact cause of Binge Eating Disorder is […]
I am obsessed with reading books on emotional eating, food addiction and binge eating! I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn […]
Most people how struggle with binge eating have little to no compassion for themselves. In fact, it’s quite the opposite. Binge eating is usually mired in a relationship of shame […]
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
Article by: Deanna Nichols, RD, CMHC Salt Lake Weight Counseling Registered Dietitian and Certified Mental Health Counselor While walking through the grocery store, no one would blame you for believing […]
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
When I tell people that I specialize in emotional eating, the most common response I hear is, “I do that”. The reality is most of us struggle with emotional eating […]
As we have just celebrated the 4th of July, I was contemplating the meaning of the holiday. Americans love Independence Day, but it seems like most don’t really take the […]
Have you struggled with losing weight or maintaining a healthy weight? Are you sick of the cycle of dieting, feeling deprived, binge eating and feeling shame only to repeat it […]