Tag Archives | binge eating

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What Are You Hungry For?

When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is not the case. The reason we overeat has nothing to do with food. Food is just a prop. The insatiable hunger comes from the emptiness […]

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Food Deprivation And The Binge Eating Cycle

If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with temptation. You can hold out for a while, but eventually, it all goes downhill and you end up in a binge. I’m sure you have […]

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Binge Eating Thrives In Shame

For those of you who have struggled with binge eating, you have probably felt a looming sense of shame along with it. I can’t tell you how many people I have encountered who either avoid eye contact when I tell them what I do or tell me that they hide their eating from everyone in […]

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Your Food Bully And Binge Eating

Many of us have a food bully. It lurks in the shadows waiting to pop out at a moment’s notice. It encourages us to keep eating past the point of fullness and inevitably throws many of us into the binge eating cycle. Have you ever wondered why you can’t stop yourself when you are in […]

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EMDR Therapy And Binge Eating

EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on a spectrum. While most tend to think of trauma as simply abuse and war, we also see residual effects of trauma in simple experiences like […]

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What Is EMDR Therapy?

In our clinic, we are all trained in EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. That is kind of a mouthful, so we just refer to it as EMDR therapy. This therapy was developed for trauma. Trauma occurs on a spectrum. We tend to think of trauma only as abuse and war […]

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