Binge eating is a difficult beast to tackle. Mostly this is due to the shame people feel, so they keep it a secret. Unfortunately, this just drives them further into […]
Tag Archives | binge eating
One Is Not Enough- The Battle With Emotional Eating
When it comes to emotional eating, why is one cookie, one candy, one brownie never enough? You know the struggle well. “I’ve been good, so I’ll just have one”. “It’s […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
What Are You Hungry For?
When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is […]
Binge Eating and Food Addiction Treatment Video
Do you struggle with binge eating or food addiction? We are taking a break from our free workshops for the summer, but I wanted to share some information on binge […]
Food Deprivation And The Binge Eating Cycle
If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with […]
Binge Eating Thrives In Shame
For those of you who have struggled with binge eating, you have probably felt a looming sense of shame along with it. I can’t tell you how many people I […]
Your Food Bully And Binge Eating
Many of us have a food bully. It lurks in the shadows waiting to pop out at a moment’s notice. It encourages us to keep eating past the point of […]
EMDR Therapy And Binge Eating
EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on […]
What Is EMDR Therapy?
In our clinic, we are all trained in EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. That is kind of a mouthful, so we just refer to it […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.