EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on a spectrum. While most tend to think of trauma as simply abuse and war, we also see residual effects of trauma in simple experiences like […]
There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional connection to food is HUGE! Our emotional connection to food begins in infancy. We were often given food when we cried because no one knew […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more