Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
What’s wrong with me? I often have clients say, “I know what to do, but I can’t seem to make myself do it. What’s wrong with me?”. This dangerous territory […]
If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and […]
What to food freedom and EFT Tapping have to do with one another? You may or may not have heard of EFT Tapping. It was developed by an engineer named […]
Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. […]
Do you struggle with emotional eating? Are you exhausted by the ongoing struggle with food? Are you tired of your cycle of self-sabotage when it comes to food, but don’t […]
If hunger isn’t the problem, food isn’t the solution. Easier said than done when it comes to emotional eating, right?! When you have struggled with emotional eating for years, food […]