For many, emotional eating feels like a runaway train. They want to stop themselves and feel powerless. There are a few reasons for this. You hate yourself. This might seem […]
Tag Archives | emotional eating pleasant grove
Our Most Feared Word And How It Increases Emotional Eating….
In my opinion, the word NO is the most feared word in our language. And what does that have to do with emotional eating, you ask? How often do you […]
My Emotions Might Kill Me! Lies That Keep Us Stuck In Emotional Eating
For those of us who struggle with emotional eating, we tell ourselves many lies to keep ourselves stuck. I think the biggest lie is believing that feeling our emotions will […]
The Key To Weight Loss Is Not About Weight
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.