For those of us who struggle with emotional eating, we tell ourselves many lies to keep ourselves stuck. I think the biggest lie is believing that feeling our emotions will irreparably damage us. No one has ever died from allowing themselves to feel emotions. We are all fully capable of enduring difficult emotions. The problem […]
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling is obviously part of what we do, but the weight piece is a very, very small part. The biggest key to achieving and maintaining a […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more