Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without […]
Tag Archives | improving body image
Letters To Your Body
Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
Confidence Is The Sexiest Thing You Put On- The Battle For A Better Body Image
My clients struggle with body image. Hell, most women struggle with body image. It is estimated that 80% of women are dissatisfied with their body. When someone comes to see […]
I Hate My Body!
A poor body image leads to low self-esteem and vice versa. Statistics estimate that 91% of women struggle with a negative body image. I HATE my thighs. My butt is […]
Ways To Boost Your Body Image
I recently connected with Kate Daigle, a counselor in Denver. I wanted to share her recent blog post on 10 ways to improve body image….. 1.) Ask yourself: “How do I […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.