Tag Archives | weight loss

weight loss salt lake weight counseling

Marshmallows and Weight Loss

What do marshmallows have to do with weight loss? In the 60s, Walter Mischel, a researcher at Stanford performed experiments with preschoolers to examine self-control. In the experiment, researchers told the preschoolers that they could have one treat (marshmallow or cookie) then or two if they waited until the researcher came back. The researchers then […]

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weight loss salt lake weight counseling

Myths You Believe About Weight Loss

New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and tricks out there. Some of them may work, but sadly many do not. Underneath the diet dos and don’ts, there are a lot of self-defeating […]

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utah emotional eating

Emotional Eating Online Coaching Program

We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address underlying patterns of emotional eating that contribute to self-sabotage. By gaining the skills to change your relationship with food, you can increase your success this […]

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Weight Loss Is An Outcome, Not A Goal

Most people who are struggling with weight loss tend to be short sighted. This is why most people don’t accomplish their weight loss goals. First, people tend to look at weight loss as short term. They choose to lose weight for a wedding or high school reunion. They put a tremendous amount of pressure on […]

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EMDR Therapy and Weight Loss

There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional connection to food is HUGE! Our emotional connection to food begins in infancy. We were often given food when we cried because no one knew […]

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weight loss salt lake weight counseling

Perfectionism And The Struggle With Weight Loss

I have not met a chronic dieter who did not struggle with perfectionism. While their goal is weight loss, it never works out the way they plan. It’s really interesting because many of my clients think that people who meet them automatically assume they are lazy and just lack willpower because they are overweight. Actually, […]

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What Is Food Addiction?

Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a lack of willpower! There are many hidden emotional barriers to this dance in weight loss. If you have struggled with this over and over, you […]

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