Tag Archives | weight management


Stop Complaining About Your Weight!

How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the way things are in the present is wasted effort. No amount of that is going to change what is happening right now in this moment. […]

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What Is Food Addiction?

Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a lack of willpower! There are many hidden emotional barriers to this dance in weight loss. If you have struggled with this over and over, you […]

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