Food addiction has gotten a lot of attention over the last few years. Some people think that food addiction isn’t a real addiction because we need food to survive, but […]
Weight Counseling and Food Addiction Help Blog
I Am The Face Of Food Addiction
Who struggles with food addiction and compulsive overeating? More people than you know. When you think of food addiction, you probably feel like you are the only person who knows […]
How To Lose Weight Successfully
There are hundreds of diets telling you how easy it will be to lose weight with their method/product. I am going to tell you the truth. On paper, weight loss […]
The Mechanics Of Food Addiction
Food addiction is a term thrown around a lot these days. When it first surfaced years ago, experts began a battle about whether or not food could be classified as […]
Stop Settling For Less Than You Want!
If you keep sabotaging your weight loss efforts and don’t know why, read on! Recently, I was speaking to a friend who told me that she has never felt good […]
Stop Using Food To Fill The Void!
Do you frequently use food to cope? If so, it is likely that you tend to use food to fill an emotional void. Often, I see clients who use food […]
Why Losing Weight Is Not A Quick Process
Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me […]
Food Deprivation And The Binge Eating Cycle
If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with […]
Don’t Fight Your Food Cravings!
Do you struggle with food cravings? How often do you try to talk yourself out of them? Does it work? My guess is no! The more we fight them, the […]
Stop Complaining About Your Weight!
How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.