New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and […]
Weight Counseling and Food Addiction Help Blog
Free Massage Or Acupuncture Treatment For New Clients
We recognize that emotional eating and weight management are complex issues that require mind and body care. Over the last year, we have added massage therapy and acupuncture professionals to our […]
Don’t Make A New Year’s Resolution For Weight Loss!
An estimated 40% of Americans make resolutions every year for everything from weight loss to quitting smoking. According to last year’s statistics, only about 8% actually achieve them. Why do […]
The Emotion In Emotional Eating
Emotional eating is a term thrown around a lot these days. What does that mean? When I ask people, I get a variety of answers…..eating for sadness, loneliness, frustration, stress, […]
Stop Wearing Clothes That Don’t Fit!
All too often, women who want to lose weight wear clothes that don’t fit. They feel like it is an admission of failure to go up a size. They think […]
My Top 5 Books For Emotional Eating
I am obsessed with reading books on emotional eating, food addiction and binge eating! I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn […]
Body Acceptance And Weight Loss
You might be asking yourself what accepting your body as it is now has to do with weight loss. You might even think that the notion of accepting your body […]
Emotional Eating Online Coaching Program
We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address […]
Weight Loss Is An Outcome, Not A Goal
Most people who are struggling with weight loss tend to be short sighted. This is why most people don’t accomplish their weight loss goals. First, people tend to look at […]
EMDR Therapy and Weight Loss
There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.