Tis’ the season for overeating, fa la la la la la la la la. Most people don’t want to look at their eating habits this time of year. Once Thanksgiving […]
Weight Counseling and Food Addiction Help Blog
Thanksgiving For Your Body
As we embark on Thanksgiving, it is important to find gratitude in our lives. While it is important to give thanks for many things, I think gratitude for our bodies […]
4 Ways To Improve Your Body Image
In this Studio 5 interview with Brooke Walker, we explore 4 ways to improve your body image….
Perfectionism And The Struggle With Weight Loss
I have not met a chronic dieter who did not struggle with perfectionism. While their goal is weight loss, it never works out the way they plan. It’s really interesting […]
7 Tips to Conquering Fear Foods
When you think of the word “fear” what comes to mind? For me I have thoughts and images such as ‘scary, panic, ghosts, dark alleys, heart racing, and skeletons’. When […]
Self-Compassion For Binge Eating
Most people how struggle with binge eating have little to no compassion for themselves. In fact, it’s quite the opposite. Binge eating is usually mired in a relationship of shame […]
Ways To Boost Your Body Image
I recently connected with Kate Daigle, a counselor in Denver. I wanted to share her recent blog post on 10 ways to improve body image….. 1.) Ask yourself: “How do I […]
What Is Food Addiction?
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
What Does Gluten Free Mean?
Article by: Deanna Nichols, RD, CMHC Salt Lake Weight Counseling Registered Dietitian and Certified Mental Health Counselor While walking through the grocery store, no one would blame you for believing […]
6 Reasons We Struggle With Overeating
We all overeat from time to time. We’re American…that’s just what we do! Our portion sizes are huge and we live in an abundance of food. There are a few […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.