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Get Off The Weight Loss Rollercoaster

How many of you have lost weight only to gain it back and then some? As we look at the history of structured diet programs, there is also a history of increased rates of obesity. Coincidence? I think not! There is well published research indicating that when people engage in a weight loss program and […]

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Act As If

What would be different in your life if you acted as if you were happy? If you acted as if you deserved happiness? If you acted as if you liked your job (or at the very least, didn’t hate it)? If you acted as if you were confident and felt attractive? If you acted as […]

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Stop the Fat Chat Already!

Have you ever noticed that in a group of women the conversation inevitably turns to dieting and losing weight? I shouldn’t eat this! I need to lose 10 pounds. My thighs are huge. I am on this new diet. It seems like this is the number one topic women talk about besides their families. Why […]

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Does He Like Me?

Does He Like Me? This is a question every single girl says at some point during her dating journey. We think about it. We obsess about it. We play and replay every action and every work dissecting it beyond recognition. Why are we so concerned about what he thinks? As I watch friends navigate this […]

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What is Holding You Back?

We all have dreams and Deep aspirations, but many Washington Redskins Jerseys times we Facebook get stuck with them just beyond reach. It seems that often cheap nfl jerseys this is due to fear. We Riecco become paralyzed by the HaCk3D unknown. What is Holding You Back? What violenza happens if I fail? What happens […]

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Deep Breath

How often have you heard people say take “deep breath” to calm someone down? It sounds a little patronizing doesn’t it? Actually, that breath could be the best thing you do for yourself all day. When you are upset or stressed, do you find yourself holding your breath? wholesale mlb jerseys Most people do not […]

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Are You Happy?

What does it mean to be happy? So often people equate happiness with success and material possessions, but is this really happiness? Are You Happy? We focus on all by of HOTEL the things we are or SHOULD be which only serves to disappoint us. We spend so much energy focused à on what we […]

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