Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. […]
Tag Archives | binge eating salt lake
The Last Binge
Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes […]
Dieting is the Gateway to Binge Eating
Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge […]
Free Binge Eating and Food Addiction Webinar
Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on […]
5 Steps To Busting Binge Eating
If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It […]
97.1 ZHT Interview- Binge Eating Awareness
In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Binge Eating and Food Addiction Treatment Video
Do you struggle with binge eating or food addiction? We are taking a break from our free workshops for the summer, but I wanted to share some information on binge […]
Food Deprivation And The Binge Eating Cycle
If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with […]
EMDR Therapy And Binge Eating
EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.