Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
You are trying to lose weight and you keep coming up against barrier after barrier. So often, a client will come to see me wanting to lose weight and want […]
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as […]
It is noon and you are hungry. Although…..are you really? You had a snack at 10, but the clock says it is lunch time. What do you do? Most people […]
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
So many of us struggle with emotional eating. Most are aware. Some are still in denial. The bottom line is that if your hunger isn’t driven by a physical need […]
Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating […]
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
When it comes to emotional eating, why is one cookie, one candy, one brownie never enough? You know the struggle well. “I’ve been good, so I’ll just have one”. “It’s […]