Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
Tag Archives | emotional eating utah
Getting To The WHY Of Weight Gain Before The HOW To Lose Weight
You are trying to lose weight and you keep coming up against barrier after barrier. So often, a client will come to see me wanting to lose weight and want […]
Emotional Eating Relapse Prevention
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as […]
Should I Eat? Identifying Head Hunger vs Stomach Hunger
It is noon and you are hungry. Although…..are you really? You had a snack at 10, but the clock says it is lunch time. What do you do? Most people […]
Stop Sabotaging Yourself!
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
What Does Hunger Have To Do With Eating? Emotional Eating Help
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
Another Lesson In Emotional Eating- If Hunger Isn’t The Problem, Food Is Not The Solution
So many of us struggle with emotional eating. Most are aware. Some are still in denial. The bottom line is that if your hunger isn’t driven by a physical need […]
Hypnosis and Emotional Eating
Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating […]
97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
One Is Not Enough- The Battle With Emotional Eating
When it comes to emotional eating, why is one cookie, one candy, one brownie never enough? You know the struggle well. “I’ve been good, so I’ll just have one”. “It’s […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.