Emotional eating is a term thrown around a lot these days. What does that mean? When I ask people, I get a variety of answers…..eating for sadness, loneliness, frustration, stress, […]
Emotional eating is a term thrown around a lot these days. What does that mean? When I ask people, I get a variety of answers…..eating for sadness, loneliness, frustration, stress, […]
I am obsessed with reading books on emotional eating, food addiction and binge eating! I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn […]
We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address […]
There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional […]
Most people how struggle with binge eating have little to no compassion for themselves. In fact, it’s quite the opposite. Binge eating is usually mired in a relationship of shame […]
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
Oh Halloween! While Thanksgiving is the official start of the holiday season, I believe that the emotional eating and overindulging actually starts with Halloween. All of the cookies and candies […]
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
We are pleased to announce our new Davis County location. I have had many clients make the trek from as far north as Logan over the last four years. We […]
We have noticed that many people do not have access to the services we offer. We are so excited to offer online coaching for emotional eating, binge eating, food addiction […]