There has been a lot of talk about Mindful Eating over the last few years, particularly as a means to decrease emotional eating, but what does that mean? I will […]
Tag Archives | emotional eating
Free Orientation Session
What does counseling have to do with weight management? I think this is a thought many people have. The reality is that the biggest barriers to maintaining a healthy weight […]
5 Signs You Have An Unhealthy Relationship With Food
In my latest interview with KSL Studio 5’s Brooke Walker, we explore signs of an unhealthy relationship with food…
Are You A Food Addict? When Emotional Eating Crosses Into Food Addiction
When I tell people that I specialize in emotional eating, the most common response I hear is, “I do that”. The reality is most of us struggle with emotional eating […]
Why Do I Need Counseling To Lose Weight?
How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted […]
How Food Deprivation Leads To Low Self-Esteem
We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. […]
4 Signs Your Relationship With Food Needs Help- End Emotional Eating
Most people have an emotional relationship with food. We have all struggled with emotional eating at one time or another. However, there is a big difference between having a cookie […]
Independence From Food Day- End Binge Eating
As we have just celebrated the 4th of July, I was contemplating the meaning of the holiday. Americans love Independence Day, but it seems like most don’t really take the […]
End Emotional Eating By Challenging Your Childhood Eating Habits
Many of my clients tell me that they strongly associate food with celebration due to experiences they had in childhood. Who hasn’t been to a birthday party where cake and […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.