If you are like most of my clients, you have done the weight loss/weight gain yo-yo. You have tried every diet under the sun. You have told yourself that the […]
Tag Archives | lose weight
Getting To The WHY Of Weight Gain Before The HOW To Lose Weight
You are trying to lose weight and you keep coming up against barrier after barrier. So often, a client will come to see me wanting to lose weight and want […]
The Key To Weight Loss Is Not About Weight
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling […]
How To Lose Weight Successfully
There are hundreds of diets telling you how easy it will be to lose weight with their method/product. I am going to tell you the truth. On paper, weight loss […]
Why Losing Weight Is Not A Quick Process
Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me […]
What Are You Putting On Hold Until You Lose Weight?
Nearly every day someone tells me that they can’t do something until they lose weight. Whether it is buying new clothes, going on a vacation or just allowing themselves to […]
Stop Wearing Clothes That Don’t Fit!
All too often, women who want to lose weight wear clothes that don’t fit. They feel like it is an admission of failure to go up a size. They think […]
Why Do I Need Counseling To Lose Weight?
How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted […]
How Food Deprivation Leads To Low Self-Esteem
We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. […]
Diet Don’ts For Weight Loss- Salt Lake Weight Counseling
Have you ever wondered why you struggle with the yo-yo of weight loss and weight gain? The diet industry brings in roughly 60 billion dollars per year in revenue. They […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.