We all overeat from time to time. We’re American…that’s just what we do! Our portion sizes are huge and we live in an abundance of food. There are a few […]
Tag Archives | weight loss
Is Your Significant Other Sabotaging Your Weight Loss Goals?
Have you ever noticed that every time you go on a diet, your partner starts luring you back in to your comfort eating habits? I call this Significant Other Sabotage […]
Trauma, Emotional Eating and Weight Loss
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
New Clearfield Location!
We are pleased to announce our new Davis County location. I have had many clients make the trek from as far north as Logan over the last four years. We […]
Why Do I Need Counseling To Lose Weight?
How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted […]
Diet Don’ts For Weight Loss- Salt Lake Weight Counseling
Have you ever wondered why you struggle with the yo-yo of weight loss and weight gain? The diet industry brings in roughly 60 billion dollars per year in revenue. They […]
End Emotional Eating By Challenging Your Childhood Eating Habits
Many of my clients tell me that they strongly associate food with celebration due to experiences they had in childhood. Who hasn’t been to a birthday party where cake and […]
Why Can’t I Lose Weight? Workshop Salt Lake City
Have you struggled with losing weight or maintaining a healthy weight? Are you sick of the cycle of dieting, feeling deprived, binge eating and feeling shame only to repeat it […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.