Oh Halloween! While Thanksgiving is the official start of the holiday season, I believe that the emotional eating and overindulging actually starts with Halloween. All of the cookies and candies […]
Weight Counseling and Food Addiction Help Blog
Reasons We Sabotage Weight Loss
I just wrote this as a guest blog for Whole Therapy in Denver, so I thought I would share it here as well…. Why we sabotage our weight loss efforts […]
Is Your Significant Other Sabotaging Your Weight Loss Goals?
Have you ever noticed that every time you go on a diet, your partner starts luring you back in to your comfort eating habits? I call this Significant Other Sabotage […]
Trauma, Emotional Eating and Weight Loss
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
50% Off Emotional Eating Coaching Session
If you book your first appointment for Emotional Eating Online Coaching in October, we will offer you a 50% discount on your first session. We specialize in emotional eating, binge […]
New Clearfield Location!
We are pleased to announce our new Davis County location. I have had many clients make the trek from as far north as Logan over the last four years. We […]
We Are Now Offering Online Coaching For Emotional Eating
We have noticed that many people do not have access to the services we offer. We are so excited to offer online coaching for emotional eating, binge eating, food addiction […]
Mindful Eating 101- Freedom From Emotional Eating
There has been a lot of talk about Mindful Eating over the last few years, particularly as a means to decrease emotional eating, but what does that mean? I will […]
4 Steps To Improving Your Body Image
I hear all too often that women are critical of their body. This really takes a toll on our body image. We take our body for granted and really stop […]
Free Orientation Session
What does counseling have to do with weight management? I think this is a thought many people have. The reality is that the biggest barriers to maintaining a healthy weight […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.