Weight Counseling and Food Addiction Help Blog

Skipping Meals

Skipping Meals To Lose Weight | Overeating

I can skip breakfast to lose weight, right? Wrong! A common misperception for many people is that the key to losing weight is skipping meals. This is problematic for several reasons. Skipping meals generally leads to overeating. When we have long periods of time between meals, the hormones responsible for hunger flood our system and […]

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It’s New Year’s Resolution Time!

How often have you made a New Year’s resolution only to have it fail by February? You are definitely not alone. The concept of a New Year’s resolution sets you up to fail. Consider this, between Thanksgiving, Hanukkah, Christmas and New Year’s; we are bombarded with food, food, food, drink, excessive spending and stress. Resolving […]

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