I am starting a free support group to address binge eating and compulsive overeating. With the help of this group, you can break your patterns of self-sabotage and change your […]
Weight Counseling and Food Addiction Help Blog
Shame On Me!
How often have you done something and thought “How could I have done that?? I am so ______”, fill in the blank with any number of self-defeating statements. Why do […]
Weight Loss | Emotional Eating | Plan your diet
Weight Loss and Emotional Eating The diet craze has people counting. We count calories, we count carbs and we count minutes on the treadmill. Weight loss is more than calories […]
Utah is stressed!
In the most recent Gallop poll, Utah was ranked the 4th most stressed state in the nation for the 5th year in a row. See my interview on Fox 13 […]
9 Dieting Don’ts For Permanent Weight Loss
1. Don’t diet. Don’t try to make changes that you can’t sustain. This is why fad diets rarely work. They are usually extreme. If they are even valid, they are […]
Emotional eating | Eating habits | Healthy eating to lose weight
Food is everywhere around us. We cannot escape the fast food chains on every corner and commercials on tv and radio. We are bombarded with images that tell us we […]
Breaking The Weight Loss Cycle of Self-Sabotage
There are five elements to the cycle of sabotage: Trigger- the trigger is the catalyst or stimulus that begins the chain reaction. The trigger can be a person, place, memory, […]
10 Rules For Women Who Are Unlucky In Love
Learn how to break your dysfunctional relationship patterns…Â http://www.yourtango.com/experts/michelle-lewis/dating-rules-women-expert-0
Mirror, Mirror, Who IS The Most Flawed Of All?
Mirrors. Friend or Foe? Certainly they can be very helpful. They help you make sure you have successfully removed the spinach from your teeth, you can be sure there are […]
Stop Picking Yourself Apart | Confidence | Perfectionism
It seems that for some people, no matter how fit they become or how well things are going in their lives, they consistently find something negative to focus on. No […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.