I am starting a free support group to address binge eating and compulsive overeating. With the help of this group, you can break your patterns of self-sabotage and change your […]
I am starting a free support group to address binge eating and compulsive overeating. With the help of this group, you can break your patterns of self-sabotage and change your […]
How often have you done something and thought “How could I have done that?? I am so ______”, fill in the blank with any number of self-defeating statements. Why do […]
Weight Loss and Emotional Eating The diet craze has people counting. We count calories, we count carbs and we count minutes on the treadmill. Weight loss is more than calories […]
In the most recent Gallop poll, Utah was ranked the 4th most stressed state in the nation for the 5th year in a row. See my interview on Fox 13 […]
1. Don’t diet. Don’t try to make changes that you can’t sustain. This is why fad diets rarely work. They are usually extreme. If they are even valid, they are […]
Food is everywhere around us. We cannot escape the fast food chains on every corner and commercials on tv and radio. We are bombarded with images that tell us we […]
There are five elements to the cycle of sabotage: Trigger- the trigger is the catalyst or stimulus that begins the chain reaction. The trigger can be a person, place, memory, […]
Learn how to break your dysfunctional relationship patterns…Â http://www.yourtango.com/experts/michelle-lewis/dating-rules-women-expert-0
Mirrors. Friend or Foe? Certainly they can be very helpful. They help you make sure you have successfully removed the spinach from your teeth, you can be sure there are […]
It seems that for some people, no matter how fit they become or how well things are going in their lives, they consistently find something negative to focus on. No […]