Weight Counseling and Food Addiction Help Blog

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What is Holding You Back?

We all have dreams and  aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by the unknown. What is Holding You Back? What happens if I fail? What happens if I succeed? Sometimes it seems like we are afraid of […]

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Meditate

Deep Breath

How often have you heard people say take “deep breath” to calm someone down? It sounds a little patronizing doesn’t it? Actually, that breath could be the best thing you do for yourself all day. When you are upset or stressed, do you find yourself holding your breath? Most people do not even notice it, […]

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