Weight Counseling and Food Addiction Help Blog


What Do You Need?

Most people become detached from their emotions. We constantly distract ourselves to avoid life. We use many distractions, but food seems to be one of the most powerful. How many times have you found yourself in a stressful situation and start fantasizing about food? When we are feeling stressed or sad, food can temporarily improve […]

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food addiction

What is Food Addiction?

Although experts cannot agree whether or not food is “addictive”, the evidence suggests that we do, to a lesser extent than say cocaine or heroin, show similarities in behavior with food. For example, food “addicts” or compulsive overeaters often experience: Obsession or preoccupation with food Compulsive thoughts or behaviors regarding food despite negative consequences Using […]

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salt lake weight counseling weight loss

Stuck in a Rut?

Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do the same thing over and over. We eat the same food and every day can literally feel the same as the day before. We need […]

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weight loss salt lake weight counseling

Get Off The Weight Loss Rollercoaster

How many of you have lost weight only to gain it back and then some? As we look at the history of structured diet programs, there is also a history of increased rates of obesity. Coincidence? I think not! There is well published research indicating that when people engage in a weight loss program and […]

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