Struggling with emotional eating? I will be doing a free seminar on emotional eating, binge eating, compulsive eating and other emotional barriers to weight loss at Fitness Together in Cottonwood […]
Struggling with emotional eating? I will be doing a free seminar on emotional eating, binge eating, compulsive eating and other emotional barriers to weight loss at Fitness Together in Cottonwood […]
Most people I encounter have a love/hate relationship with weight loss. On one hand, they love the sense of accomplishment that comes with setting a weight loss goal and achieving […]
Have you ever eaten something and could honestly not remember eating it? Have you ever started eating and didn’t want to continue, but couldn’t stop yourself? This conversation tends to […]
Binge Eating Disorder affects more people than Anorexia or Bulimia combined. Learn how to get help by watching my latest interview with Brooke Walker on KSL’s Studio 5
Thinking about a New Year’s resolution Diet? Watch my interview on KSL’s Studio 5 with Brooke Walker…
Thanksgiving marks the beginning of six weeks of gluttony for most people. Over the years, we have heard shocking statistics of weight gain over the holidays. Some sources have reported […]
Last week Iris Higgins, blogger for the Huffington Post, wrote an apology letter to former weight loss clients she counseled apologizing for encouraging restrictive diets and challenging them to “get back on […]
In her book The Burnout Cure, Julie Hanks gives thoughtful tips for ending burnout. It seems like many women experience burnout because they have a tendency to put everyone and […]
How do we determine our own value? I have been thinking so much about self-worth lately. How can you know when you are worthwhile? It seems like so many people […]
We are our own worst enemies! We want something in life and are often too afraid to go after it. I find that many of my clients experience this with […]