We all have dreams and aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by the unknown. What is Holding You Back? What happens if I fail? What happens if I succeed? Sometimes it seems like we are afraid of […]
How often have you heard people say take “deep breath” to calm someone down? It sounds a little patronizing doesn’t it? Actually, that breath could be the best thing you do for yourself all day. When you are upset or stressed, do you find yourself holding your breath? Most people do not even notice it, […]
In the world of dating and relationships, there are only a handful of things that are certain. One of those things is that neither men or women seem to know what the other sex wants. It’s even likely to say that we don’t know what other people of our own sex want. Well, Jeremy Cid […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more