1. There aren’t enough hours in the day! We are all very busy people. How often have you heard someone complain by saying that they don’t have enough time to […]
Weight Counseling and Food Addiction Help Blog
Surefire Ways To Give Your Kid An Eating Disorder
Children are emotional sponges. They pick up on everything we do even when we don’t realize we are doing it. Like it or not, our children idolize us. They want […]
Skipping Meals To Lose Weight | Overeating
I can skip breakfast to lose weight, right? Wrong! A common misperception for many people is that the key to losing weight is skipping meals. This is problematic for several […]
It’s New Year’s Resolution Time!
How often have you made a New Year’s resolution only to have it fail by February? You are definitely not alone. The concept of a New Year’s resolution sets you […]
This the Season For an Attitude of Gratitude
Christmas is upon us once again. Every year, I am struck by the generosity I see in others this time of year. I see people donate money, time and much […]
Stop Shoulding All Over Yourself – Removing Barrriers to Weight Loss
I should lose weight. I should eat better. I should exercise. He or she should do that. Sound familiar? We use the word should quite a bit. Should is an […]
What Do You Need?
Most people become detached from their emotions. We constantly distract ourselves to avoid life. We use many distractions, but food seems to be one of the most powerful. How many […]
Think Yourself Thin – Guided Imagery For Weight Loss
I work with many clients who have battled their weight for many years. They often feel like getting to their ideal weight is so far out of their reach that […]
What is Food Addiction?
Although experts cannot agree whether or not food is “addictive”, the evidence suggests that we do, to a lesser extent than say cocaine or heroin, show similarities in behavior with […]
Win The Battle Of The Holiday Bulge- 7 Steps To Overcome Overeating This Season
Thanksgiving marks the beginning of six weeks of gluttony for most people. Over the years, we have heard shocking statistics of weight gain over the holidays. Some sources have reported […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.