I see a lot of stress management issues come up for clients and friends. It seems like people start to feel trapped in their own lives due to stress. When […]
Weight Counseling and Food Addiction Help Blog
They Call It Comfort Food For A Reason-Why We Engage In Emotional Eating
We find food comforting period. It is comforting for several reasons. It tastes good, it makes us feel good. In our culture, holidays and most celebrations or events center around […]
Stuck in a Rut?
Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do […]
Get Off The Weight Loss Rollercoaster
How many of you have lost weight only to gain it back and then some? As we look at the history of structured diet programs, there is also a history […]
Act As If
What would be different in your life if you acted as if you were happy? If you acted as if you deserved happiness? If you acted as if you liked […]
Stop the Fat Chat Already!
Have you ever noticed that in a group of women the conversation inevitably turns to dieting and losing weight? I shouldn’t eat this! I need to lose 10 pounds. My […]
Does He Like Me?
Does He Like Me? This is a question every single girl says at some point during her dating journey. We think about it. We obsess about it. We play and […]
What is Holding You Back?
We all have dreams and aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by […]
Deep Breath
How often have you heard people say take “deep breath” to calm someone down? It sounds a little patronizing doesn’t it? Actually, that breath could be the best thing you […]
His and Her Two Cents on Dating and Relationships: What (most) Men Want
In the world of dating and relationships, there are only a handful of things that are certain. One of those things is that neither men or women seem to know […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.