Stress eating is very effective. This is because we can’t simultaneously engage our Sympathetic Nervous System (stress response) and our parasympathetic nervous system (eating response). If you eat when you […]
Stress eating is very effective. This is because we can’t simultaneously engage our Sympathetic Nervous System (stress response) and our parasympathetic nervous system (eating response). If you eat when you […]
In my latest interview with Frankie and Jess on 97.1 ZHT, we talk about body image. How we feel about our body starts so early and tends to follow us […]
How many times have you tried to make changes in your life with eating and exercise? 10? 20? Every Monday for the last 15 years? How often has that decision […]
Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically […]
I am always looking for new and better ways to help my clients resolve emotional eating. When I became trained in EMDR Therapy, I felt like I had found my […]
It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like […]
If you are like most of my clients, you have done the weight loss/weight gain yo-yo. You have tried every diet under the sun. You have told yourself that the […]
Struggling to lose weight is rarely due to a lack of information. Nearly every client I meet with knows what to do to lose weight. By the time a client […]
Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes […]
Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off […]