Compulsive overeating is often misunderstood. Many of my clients think they are just lazy and lack willpower. This is simply not the case. Compulsive overeating has much deeper roots than […]
Archive | Media
Binge Eating and the Brain
Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop […]
Success vs Struggle After Bariatric Surgery
Bariatric surgery can have mixed results. I have worked with many pre and post bariatric surgery patients over the years. In this video, I cover what I see makes the […]
The Truth About Taming Your Mid-Section
When it comes to our mid-section, we think we can take a pill or spot train to tone because that is what the infomercials have told us! If you want […]
97.1 ZHT Interview- Binge Eating Awareness
In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming […]
97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
97.1 ZHT Morning Zoo Radio Interview On Food Addiction
I recently had the opportunity to be interviewed on ZHT 97.1’s Morning Zoo with Jess, Frankie and DB to discuss comfort eating and food addiction. In case you missed it, […]
How To Eat Mindfully For Weight Loss
In my latest interview on Studio 5 with Brooke Walker, we discuss mindful eating strategies that help with weight loss.
4 Ways To Improve Your Body Image
In this Studio 5 interview with Brooke Walker, we explore 4 ways to improve your body image….
5 Signs You Have An Unhealthy Relationship With Food
In my latest interview with KSL Studio 5’s Brooke Walker, we explore signs of an unhealthy relationship with food…
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.